Got Goals?
Goals are a reflection of our dreams, hopes and desires. Goals can sometimes seem overwhelming and unachievable, but they really don’t have to be. G.A.P. your goals to make them more achievable.
Category: Mind/Body
How Bad Do You Really Want It?
What do you really want, and how badly do you want it? Watch this inspiring video and then ask yourself this question again.
Finding Gratitude
When you find yourself experiencing a string of “bad luck or bad karma,” look for the positives and be grateful and you’ll discover that things aren’t as bad as you think they are or could be.
Failing your way to success
The biggest triumphs usually follow the biggest failures. The most successful people are usually the ones who fail the most. Success is on the other side of failure so remember to fail and fail fast.
Are you settling for mediocrity?
Thought for the day. Is maintaining being mediocre? If you are purposely not trying to improve, aren’t you being ordinary rather than extraordinary? And if you’re not trying to improve in the gym – push yourself harder and challenge yourself, are you not always seeking to be better and improve in other areas of your life?
Eye of the Tiger!
How many times have you been pumped up about starting a weight loss program, only to lose motivation and fall off the wagon? Find out how you can get back on track, stay on track, and have your “Eye of the Tiger”.
How to go from Procrastinator to Action Taker
Procrastinators live life as a would’ve, could’ve, should’ve and achieve NOTHING. Those who take action get results. Those who procrastinate achieve NOTHING.
Another New Year’s Resolution
If you are one of the many who is yet again, making weight loss your New Year’s Resolution, ask yourself why you find yourself with the same goal at the start of every year. Why will this year be different from all the others?
Weight Loss Paradigm Shift
Are you feeling confused and overwhelmed when it comes to your health and fitness goals? A Paradigm Shift in the way you approach your goals can help put you on the right path.
Tap Away Food Cravings with EFT
Research has shown the impact EFT has on food cravings was almost immediate and long lasting. Food cravings significantly reduced after just four, two-hour sessions and were maintained at a six-month follow-up.
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