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The Economics of Your Health and Fitness

The Economics of Your Health and Fitness

“Procrastination gives Way to Consequences” – Winston Churchill. These words apply to so many aspects of life, however, when you apply these words to your overall health and fitness, they have a lot of meaning and truth to them.

Neuromuscular Physical Exam (Video)

Neuromuscular Physical Exam (Video)

Go behind the scenes as I get a complete Neuromuscular Physical Exam with Dr. Nelson Bulmash of Health Matters

The Health Benefits of Sleep

The Health Benefits of Sleep

Are you getting a getting 7-8 hours of quality sleep a night? Sleep loss can have an impact on your health and your waist line. You can get your zzzz’a naturally

Weight Loss Scam - Buyer Beware

Weight Loss Scam – Buyer Beware

ShareI know this article is going to upset many people I know personally as well as professionally, and I don’t want to spoil things for those who are honest and credible over a few bad apples, but I just have to speak up about this. Trust me, while I am certainly not against anyone trying […]

Does Menopause Cause Weight Gain?

Does Menopause Cause Weight Gain?

Are you doomed to “middle age spread”? Is weight gain a part of the aging process and something to be accepted? Are age-related hormonal changes the cause of middle age or menopausal weight gain?

Societal Stress - The New Norm That's Killing Us

Societal Stress – The New Norm That’s Killing Us

Are we so accustomed to being under constant stress, that chronic stress is now the norm? Ask yourself when was the last time you felt truly relaxed both mentally and physically?

Not Exercising. No More Excuses!

Not Exercising. No More Excuses!

I’d like to introduce you to one of my clients, Paul, who crushes all the excuses, myths and reasons as to why you shouldn’t be working out.

Why I'm Sold on Organics!

Why I’m Sold on Organics!

Can switching over to an organic diet improve your next visit to your doctor? Find out how a condition I have that should get worse over time actually got better!

Health Insurance Companies Bank on Fast Food

Health Insurance Companies Bank on Fast Food

What do health insurance companies and fast food chains have in common? Life and health insurance firms supposedly support health and wellness, however, their investments in fast food chains say otherwise.

 Big Pharma is Banking on You

Big Pharma is Banking on You

ShareSince direct-to-consumer drug advertising debuted in 1997, big pharma’s credo has been When The Medication Is Ready, The Disease (and Patients) Will Appear.  Now pharma is back to creating new diseases, patients, risks and “awareness campaigns”. More often than not, the side effects associated with most of the prescription drugs out on the market are […]

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