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Tom Venuto Burn The Fat Big Fat Lies

Tom Venuto Burn The Fat Big Fat Lies

ShariFitness exclusive interview with Burn The Fat author, Tom Venuto. Shari and Tom expose the Big Fat Lies in the Weight Loss and Fitness Industry

Hey Ladies, Got Muscle?

Hey Ladies, Got Muscle?

ShareSeem like many women have been asking me the same question this past week.  How do I get rid of the flab.  How do I tone up?  The picture above is me.  I’m lean and I do have muscle, however, I’m not as lean and muscular as some of my physique athlete competitors.  That’s OK.  […]

The Real Fountain of Youth

The Real Fountain of Youth

Is there a fountain of youth and can you turn back the hands of time? Yes, the fountain of youth does exist and yes, you can turn back the hands of time without pill, lotions, potions or surgery. Find out what my anti aging secrets are.

Are You Exercising or Are You Training?

Are You Exercising or Are You Training?

Share We all know exercise is important.  Exercise helps the body burn calories.  The human body was designed to be in motion, and when it is not in motion, you know what the consequences are.  Fitness is also a mindset.  When you enter the gym, ask yourself, are you EXERCISING or are you TRAINING to […]

Jack LaLanne - The Godfather of Fitness

Jack LaLanne – The Godfather of Fitness

ShareI received an email today from one of the many health newsletters I subscribe to. The topic of this particular email jumped out at me. It was about Jack LaLanne. Jack LaLanne is a name I hadn’t heard in many years and I remember watching his television show as a child. Most people have heard […]

Diet and Exercise – You Can’t Have One Without the Other

Diet and Exercise – You Can’t Have One Without the Other

ShareDiet and exercise must be combined to achieve weight loss. The human body is a synergistic machine. You can’t do either or.  Diet alone doesn’t rev up the metabolism.  Exercise has many health benefits you can’t get from diet alone and vise versa. The Diet vs. Exercise Debate This is one of the topics I […]

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