I’d like to introduce you to one of my clients, Paul, who crushes all the excuses, myths and reasons as to why you shouldn’t be working out.
ShariFitness interviews Fitness Professional and author of the Alpha Male Challenge, Body Sculpting Bible, James Villepigue about How to Achieve Optimal Fitness
Share A great body weight exercise you can do anywhere which really works the core is called a Plank. To do a plank you want to get on the floor and have your forearms resting on the floor and you want to get up on your toes. Be sure to keep your body in a […]
ShareA great exercise to add to your workout is a straddle step up. This can be done using stackable stair risers or a basic flat bench can be done with or without weights depending on your fitness level. I will sometimes add this as an active recovery exercise in between working chest, back or arms […]
Share Guest Blogger Jammin’ Thompson Creator, The 6 Pack Secret Let’s face it, we all want to be 100% ready when summer rolls around, so we can hit the beach or pool, rip off our shirts, and be proud with every head that turns in our direction when we reveal our abs. But for most […]
ShareLet’s face it, muscle is sexy and muscle is what gives the body shape. Whether your male or female, there’s nothing sexier than a sculpted back. One of my favorite exercises for the back are bent over, rear delt dumbbell flys. The rear delts are located near your shoulder blades. This exercise is also great […]
ShareOne of the most basic bodyweight exercises is the pushup and it’s one of my favorites. Even though this is one of the most basic exercises, I see many people performing it incorrectly; not just women, but men as well. While it does work the upper body, the real secret to performing this exercise correctly […]
Share A great bodyweight exercise that will work your core and hit those obliques are cross body mountain climbers. To do these you want to start off in a push up position making sure that your midsection isn’t going towards the floor and you also want to make sure that your butt isn’t up in […]