by ShariFitness
Category: Fitness
Share Seem like many women have been asking me the same question this past week. How do I get rid of the flab. How do I tone up? The picture above is me. I’m lean and I do have muscle, however, I’m not as lean and muscular as some of my physique athlete competitors. That’s [...]
Is there a fountain of youth and can you turn back the hands of time? Yes, the fountain of youth does exist and yes, you can turn back the hands of time without pill, lotions, potions or surgery. Find out what my anti aging secrets are.
Share We all know exercise is important. Exercise helps the body burn calories. The human body was designed to be in motion, and when it is not in motion, you know what the consequences are. Fitness is also a mindset. When you enter the gym, ask yourself, are you EXERCISING or are you TRAINING to [...]
Share I received an email today from one of the many health newsletters I subscribe to. The topic of this particular email jumped out at me. It was about Jack LaLanne. Jack LaLanne is a name I hadn’t heard in many years and I remember watching his television show as a child. Most people have [...]
Share Diet and exercise must be combined to achieve weight loss. The human body is a synergistic machine. You can’t do either or. Diet alone doesn’t rev up the metabolism. Exercise has many health benefits you can’t get from diet alone and vise versa. The Diet vs. Exercise Debate This is one of the topics [...]
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