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Not Exercising. No More Excuses!

Not Exercising. No More Excuses!

I’d like to introduce you to one of my clients, Paul, who crushes all the excuses, myths and reasons as to why you shouldn’t be working out.

The Best Workout Program

The Best Workout Program

The best workout program is the one you’re not following. You can have a great workout program, but if you’re not following it, it’s not going to do you any good.

How to Achieve Optimal Fitness with James Villepigue

How to Achieve Optimal Fitness with James Villepigue

ShariFitness interviews Fitness Professional and author of the Alpha Male Challenge, Body Sculpting Bible, James Villepigue about How to Achieve Optimal Fitness

Get Strong, Sexy Abs with Planks

Get Strong, Sexy Abs with Planks

Share A great body weight exercise you can do anywhere which really works the core is called a Plank. To do a plank you want to get on the floor and have your forearms resting on the floor and you want to get up on your toes.  Be sure to keep your body in a […]

Physiological Benefits of Exercise

Physiological Benefits of Exercise

Share If you’re not already exercising on a regular basis, you may be missing out on many of  the physiological benefits.  There are physiological effects on the body you can only get from exercise.  Diet alone won’t provide these benefits, however, you won’t get the full benefits of exercise without good nutrition. The Science of […]

Straddle Step Ups with ShariFitness

ShareA great exercise to add to your workout is a straddle step up.   This can be done using stackable stair risers or a basic flat bench can be done with or without weights depending on your fitness level. I will sometimes add this as an active recovery exercise in between working chest, back or arms […]

How to get Six Pack Abs Fast!

How to get Six Pack Abs Fast!

Share Guest Blogger Jammin’ Thompson Creator, The 6 Pack Secret Let’s face it, we all want to be 100% ready when summer rolls around, so we can hit the beach or pool, rip off our shirts, and be proud with every head that turns in our direction when we reveal our abs. But for most […]

Sculpt Your Back with Rear Delt DB Fly's

Sculpt Your Back with Rear Delt DB Fly’s

ShareLet’s face it, muscle is sexy and muscle is what gives the body shape.  Whether your male or female, there’s nothing sexier than a sculpted back.  One of my favorite exercises for the back are bent over, rear delt dumbbell flys.  The rear delts are located near your shoulder blades.  This exercise is also great […]

How to do a Basic Push Up

How to do a Basic Push Up

ShareOne of the most basic bodyweight exercises is the pushup and it’s one of my favorites.  Even though this is one of the most basic exercises, I see many people performing it incorrectly; not just women, but men as well. While it does work the upper body, the real secret to performing this exercise correctly […]

X-Body Mountain Climber Demo

X-Body Mountain Climber Demo

Share A great bodyweight exercise that will work your core and hit those obliques are cross body mountain climbers.  To do these you want to start off in a push up position making sure that your midsection isn’t going towards the floor and you also want to make sure that your butt isn’t up in […]

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