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The Kilimanjaro Treadmill Challenge

The Kilimanjaro Treadmill Challenge

If you want a great treadmill/cardio workout that will challenge you and be kind to your joints at the same time, you have got to take the Kilimanjaro Treadmill Challenge Climb.

Avoid these 5 Common Exercise Mistakes

Avoid these 5 Common Exercise Mistakes

Are these common exercise mistakes keeping you fat?

Planet Fitness is NOT my Planet

Planet Fitness is NOT my Planet

Planet Fitness is at it again. For a gym whose slogan is “No Judgments”, they certainly appear to be very judgmental. Planet Fitness is NOT my Planet and is shouldn’t be yours either.

Alpha is better than Beta

Alpha is better than Beta

Guys, if you want to know what women are looking for, this book is it!! Co-authors Rick Collins, James Villepigue and Eric Broser kick being Alpha up a major notch with their new e-book Alpha Male Advanced Workouts. This program ROCKS!!!!

Does Cold Weather Make You Store Body Fat?

Does Cold Weather Make You Store Body Fat?

Is there any evidence that during cold winter weather it gets harder to lose body fat? Yes, there is, but you can over come it. Find out how.

Planet Fitness: The Anti-Fitness Gym Insults the Personal Training Industry

Planet Fitness: The Anti-Fitness Gym Insults the Personal Training Industry

As a Fitness Professional I am appalled and quite frankly insulted on how Planet Fitness devalues what we do as a profession and what we do for the fitness industry.

Are you a grunt?

Are you a grunt?

When you’re in the gym giving it everything you got when you’re working out, do you grunt? Are you a grunt? Should us gym grunters be told not to grunt? What’s your take on grunting in the gym?

Give Your Workouts a Boost With Music

Give Your Workouts a Boost With Music

Do you listen to music when you workout? Do you find that when you listen to music when you workout, does it make you workout with more intensity and focus? Does listening to music boost your workouts?

How to choose a Personal Trainer

How to choose a Personal Trainer

Do you know what the difference between a “trainer” and a “fitness professional” is? When making an investment in your health and fitness, you want to make sure you’re getting more than just a rep counter.

Fitness Myth: Marathon Cardio Sessions for Fat Loss

Fitness Myth: Marathon Cardio Sessions for Fat Loss

Myth – To burn fat and lose weight, you need to do tons and tons of cardio. This is what we’ve been conditioned to believe. We’ve literally been brainwashed into believing this.

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