If you want a great treadmill/cardio workout that will challenge you and be kind to your joints at the same time, you have got to take the Kilimanjaro Treadmill Challenge Climb.
Guys, if you want to know what women are looking for, this book is it!! Co-authors Rick Collins, James Villepigue and Eric Broser kick being Alpha up a major notch with their new e-book Alpha Male Advanced Workouts. This program ROCKS!!!!
As a Fitness Professional I am appalled and quite frankly insulted on how Planet Fitness devalues what we do as a profession and what we do for the fitness industry.
Myth – To burn fat and lose weight, you need to do tons and tons of cardio. This is what we’ve been conditioned to believe. We’ve literally been brainwashed into believing this.