Are you pushing yourself outside of your Training Comfort Zone? Are you favoring cardio over strength training, strength training over cardio? Is there one body part you avoid working on? Are you favoring upper body exercises over core and legs?
Week 1 into the BCX Fitness Challenge, had me pushing outside my “Training Comfort Zone” and introduced me to an awesome on line fitness community. Find out how the 1st week of the 30 day challenge went and how you can participate in the BCX challenge.
Are you tired of being a perpetual “before” picture no matter what “diet” you follow or workout you do? I personally know of that frustration and in this video I’m going to tell you how YOU CAN end your weight loss frustrations.
There’s nothing quite like a great set of legs on a girl or a guy. Let’s face it guys love girls with lean, shapely legs. While I love a nicely chiseled upper body on a guy, there’s nothing appealing about a guy with a great upper body and scrawny chicken legs.
Those who are seriously on the quest for six pack abs have often asked this question. Does doing cardio, first thing in the morning on an empty stomach burn more fat?
There have been tons of articles and studies done on this topic and truth be told, just about any article or study can be skewed to support any argument. There is plenty of information out there that supports this argument and lots of information that doesn’t.
What is the difference between weight loss and fat loss? When we talk about losing weight, the image we have of ourselves in our minds is having a body that is firm, shows shapely muscle and six pack abs. To achieve that, what type of weight are we really losing?