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Are You Pushing Outside of Your Training Comfort Zone

Are You Pushing Outside of Your Training Comfort Zone

Are you pushing yourself outside of your Training Comfort Zone? Are you favoring cardio over strength training, strength training over cardio? Is there one body part you avoid working on? Are you favoring upper body exercises over core and legs?

BCX Fitness Challenge Week 1

BCX Fitness Challenge Week 1

Week 1 into the BCX Fitness Challenge, had me pushing outside my “Training Comfort Zone” and introduced me to an awesome on line fitness community. Find out how the 1st week of the 30 day challenge went and how you can participate in the BCX challenge.

I've Been Challenged!

I’ve Been Challenged!

I was publicly challenged on my Facebook Fan Page by celebrity Trainer, Bonnie Pfiester and the challenge couldn’t have come at a much better time.

7 Fat Burning Tips to Sleek Summer Abs

7 Fat Burning Tips to Sleek Summer Abs

Follow these 7 simple fat burning tips that will have you wanting to show off your abs in time for your next pool, beach or lake party.

End Weight Loss Frustration (Video)

End Weight Loss Frustration (Video)

Are you tired of being a perpetual “before” picture no matter what “diet” you follow or workout you do? I personally know of that frustration and in this video I’m going to tell you how YOU CAN end your weight loss frustrations.

Do you have a Fitness Game Plan?

Do you have a Fitness Game Plan?

When it comes to your health, fitness and nutrition, do you got game? More specifically, do you have a “game plan”?

Got Legs?

Got Legs?

There’s nothing quite like a great set of legs on a girl or a guy. Let’s face it guys love girls with lean, shapely legs. While I love a nicely chiseled upper body on a guy, there’s nothing appealing about a guy with a great upper body and scrawny chicken legs.

Does Morning Fasted Cardio Burn More Fat?

Does Morning Fasted Cardio Burn More Fat?

Those who are seriously on the quest for six pack abs have often asked this question. Does doing cardio, first thing in the morning on an empty stomach burn more fat?

There have been tons of articles and studies done on this topic and truth be told, just about any article or study can be skewed to support any argument. There is plenty of information out there that supports this argument and lots of information that doesn’t.

Weight Loss vs. Fat Loss

Weight Loss vs. Fat Loss

What is the difference between weight loss and fat loss? When we talk about losing weight, the image we have of ourselves in our minds is having a body that is firm, shows shapely muscle and six pack abs. To achieve that, what type of weight are we really losing?

Arnold Expo 2011 Highlights

Arnold Expo 2011 Highlights

I FINALLY experienced my first Arnold Expo. Here is a video rundown of my highlights from the Arnold Expo.

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