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The Cardio Myth

The Cardio Myth

Most of us make the mistake of thinking that doing endless hours of cardio is the answer to losing belly fat. It is not. Before I transformed my body, I too, was a victim of the cardio fat loss myth. I used to do endless hours of cardio all the time and couldn’t figure out why I wasn’t losing weight or my belly fat.

Pushing past your fitness barriers

Pushing past your fitness barriers

Pushing yourself past the pain barrier with your workouts helps you push past barriers in life.

Butt Building Workout

Butt Building Workout

Do you suffer from a flat, shapeless, pancake butt? If you suffer from this, fear not!!! There is hope!!! In this article, I give you the Shari Fitness Build a Better Butt Workout

How to keep the weight off

How to keep the weight off

Find out how I’ve kept the weight off after my initial weight loss body transformation and how I’ve continued to not only keep the weight off, but improve my health and fitness over the years.

Should Women Train Differently Than Men

Should Women Train Differently Than Men

There are many fitness books and workout programs that are specifically targeted to just men or just women. Why? Should women train differently than men?

Why you should listen to a body builder

Why you should listen to a body builder

While you may not want to be a fitness, figure or bodybuilding competitor, you do want to listen to what they have to say when they talk about fitness and nutrition.

Rest Pause Training

Rest Pause Training

A great way to shake up your workouts, improve your strength and bust out of training plateau is with a training technique called rest pause. You can use this training technique on just about any muscle group.

6 Pack Abs Cor Ball Workout

6 Pack Abs Cor Ball Workout

I created this 6 Pack Abs Cor Ball Circuit Workout which will not only work your abs, but will get your heart rate up and help put the fat on the fire towards revealing sexy sculpted six pack abs.

Enjoy the workout video!

CorBall Lower Body Circuit Workout

CorBall Lower Body Circuit Workout

ShareI have a new favorite fitness toy.  It’s the Power Systems Cor Ball and it takes body weight cardio circuit training to the next level.  Yes, it is a medicine ball, but the fact that it has handles both sides of it makes it easier to hold on to the ball and gives some of […]

BCX Challenge Experience

BCX Challenge Experience

Going through this challenge reminded me of what it takes to push through to be your best. To not give up.
It was a reminder and a lesson in what it takes to be a champion. To push yourself to be the best you can be.

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