5 Common Workout Mistakes
Are these 5 common workout mistakes keeping you from getting the body you’ve always wanted? Find out what the 5 most common workout mistakes are and how to correct them.
Category: Fitness
3 Solutions to Overcome Intimidation of The Gym
For someone who is new to fitness, or is very over weight, the thought of going to a gym can be intimidating, but it doesn’t have to be with these 3 Simple Solutions to overcome gym intimidation
How to avoid winter weight gain
Winter months brings out your inner caveman/woman, making it very easy to gain anywhere from 5 -20 pounds …… that is if you allow yourself to. Here’s how to avoid winter weight gain.
This is the biggest joke in the fitness industry
It’s the biggest joke in the fitness industry and it happens every year!!! Read the blog to find out what it is!!!
Why the scale is not your friend
I know it’s so easy to become obsessed with the scale and the number it reads back to you every time you step on it, but I’m here to tell you that the scale is NOT your friend and it doesn’t tell you the whole story of where you are on your health, fitness and weight loss journey.
Muscle Up With Iron
Over 40? Tired of being frustrated and flabby? If you want to look younger, feel better and have more energy, you need to muscle up with iron.
My Workout Playlist
Just for fun, I thought I would share with you some of the songs that are on my workout playlist and I’d love to hear what songs are on your workout playlist. I’ve included a link to the You Tube video of each song if you want to check out the song
I Train Alone
How do you like to train? Some people like to train with a partner, some people like to train alone. Personally, I train alone and prefer training alone. Training alone helps me to be completely and totally present with my workout.
The Cardio Myth
Most of us make the mistake of thinking that doing endless hours of cardio is the answer to losing belly fat. It is not. Before I transformed my body, I too, was a victim of the cardio fat loss myth. I used to do endless hours of cardio all the time and couldn’t figure out why I wasn’t losing weight or my belly fat.
Pushing past your fitness barriers
Pushing yourself past the pain barrier with your workouts helps you push past barriers in life.
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