How to keep the weight off
Find out how I’ve kept the weight off after my initial weight loss body transformation and how I’ve continued to not only keep the weight off, but improve my health and fitness over the years.
Category: Fitness
Should Women Train Differently Than Men
There are many fitness books and workout programs that are specifically targeted to just men or just women. Why? Should women train differently than men?
Why you should listen to a body builder
While you may not want to be a fitness, figure or bodybuilding competitor, you do want to listen to what they have to say when they talk about fitness and nutrition.
Rest Pause Training
A great way to shake up your workouts, improve your strength and bust out of training plateau is with a training technique called rest pause. You can use this training technique on just about any muscle group.
6 Pack Abs Cor Ball Workout
I created this 6 Pack Abs Cor Ball Circuit Workout which will not only work your abs, but will get your heart rate up and help put the fat on the fire towards revealing sexy sculpted six pack abs.
Enjoy the workout video!
CorBall Lower Body Circuit Workout
Share I have a new favorite fitness toy. It’s the Power Systems Cor Ball and it takes body weight cardio circuit training to the next level. Yes, it is a medicine ball, but the fact that it has handles both sides of it makes it easier to hold on to the ball and gives some [...]
BCX Challenge Experience
Going through this challenge reminded me of what it takes to push through to be your best. To not give up.
It was a reminder and a lesson in what it takes to be a champion. To push yourself to be the best you can be.
Are You Pushing Outside of Your Training Comfort Zone
Are you pushing yourself outside of your Training Comfort Zone? Are you favoring cardio over strength training, strength training over cardio? Is there one body part you avoid working on? Are you favoring upper body exercises over core and legs?
BCX Fitness Challenge Week 1
Week 1 into the BCX Fitness Challenge, had me pushing outside my “Training Comfort Zone” and introduced me to an awesome on line fitness community. Find out how the 1st week of the 30 day challenge went and how you can participate in the BCX challenge.
I’ve Been Challenged!
I was publicly challenged on my Facebook Fan Page by celebrity Trainer, Bonnie Pfiester and the challenge couldn’t have come at a much better time.
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