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Butt Building Workout

The Story of My Butt

My butt, which was one of my worst body parts, has become one of my best body parts.  I remember a time when I used to put on a pair of jeans and there was nothing back there to fill them.  I had a flat, shapeless, pancake butt.

It’s not just women who suffer from having a flat butt.  There are lots of guys who suffer from this too!  If you suffer from this, fear not!!! There is hope!!!

Baby got back….ummm…..I mean butt 😀

Today, my butt is a different story.  My butt is firm, shapely and round and nicely fills a pair of jeans, shorts or sexy lingerie.  Yours can be too …. well… OK… if you’re a guy…. maybe not the sexy lingerie part, but you know what I mean.

Like any other body part, building a butt takes time and takes work.  The gluteus maximus is the largest muscle of the three gluteal muscles. It makes up a large portion of the shape and appearance of the butt.

Working these muscles involves working your legs and that means hitting it hard and heavy on leg day at the gym.  Be prepared to hit the weights hard and heavy and work hard!  Having rock hard glutes requires pushing lots of rock hard iron!

Without further ado, I’m going to share with you, one of my butt building workouts.

Shari Fitness Build a Better Butt Workout

Reverse Cable Wood Chops   – 4 sets – 12 reps

Barbell Squats – 5 sets – 8 reps

Barbell or Smith Machine Alternating Reverse Lunges – 5 sets – 8 reps

Barbell Step Ups – 4 sets – 12 reps

Barbell Stiff Legged Deadlifts – 4 sets – 5 reps

Give this workout a try and let me know how you did.

 

Want more workouts that not only build a better butt, but a killer body?  Of course you do!!!  😎

Get my complete 12 week workout program simply by clicking here —->> TransformationOver40.com

Click on book image

 

 

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  1. 2 Comment(s)

  2. By KymberlyFunFit | Reply

    I can’t believe you ever had a flat butt! As for me, I am going for the Triple T: Tight, Toned, Tushie.

  3. By sharifitness | Reply

    Yup… I used to have a pancake butt!
    Love the Triple T!!! Toned, tight, tush!! You go girl!!! Let me know how you do with this workout.

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