by ShariFitness
What is the difference between weight loss and fat loss? When we talk about losing weight, the image we have of ourselves in our minds is having a body that is firm, shows shapely muscle and six pack abs. To achieve that, what type of weight are we really losing?
After tasting most of the best selling protein bars on the market, find out which bars were the worst offenders, which bars were the contenders and which bar got my vote as the winner.
I FINALLY experienced my first Arnold Expo. Here is a video rundown of my highlights from the Arnold Expo.
Lately, I’ve been seeing and hearing more and more coverage about the hCG diet. Some people are claiming it’s a weight loss miracle and others have been claiming it’s one of the biggest scams happening in the weight loss industry
There is a lot of confusion and misinformation about Whey Protein. I often get asked questions about Whey Protein (what are the benefits, how much to consume in a day, when is the best time to have it, etc.).
To help clear up the confusion, I turned to my friend, Will Brink, who is perhaps one of THE most brilliant minds in the fitness industry, and someone I trust, look up to and learn from. Will has graciously offered to be a guest blogger and offer his expert advice and input on this topic.
How many times have you been pumped up about starting a weight loss program, only to lose motivation and fall off the wagon? Find out how you can get back on track, stay on track, and have your “Eye of the Tiger”.
Share Healthy Eating means many things to many different people. Many people think they’re eating healthy, but are they? So I post this question to you. What does healthy eating or eating healthy mean to you? Please share your comments on this blog.
If you want a great treadmill/cardio workout that will challenge you and be kind to your joints at the same time, you have got to take the Kilimanjaro Treadmill Challenge Climb.
Here’s quite a reality check – I’m not the norm. How? I am fit, healthy, and have a lower body fat to muscle ratio. What is the “norm”? Sadly, being overweight or obese has become the “norm” .
Are these common exercise mistakes keeping you fat?
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