Author Archive

Why you should listen to a body builder

Why you should listen to a body builder

While you may not want to be a fitness, figure or bodybuilding competitor, you do want to listen to what they have to say when they talk about fitness and nutrition.

Who IS Shari Fitness?

Who IS Shari Fitness?

Who IS Shari Fitness? Find out in the MOST REVEALING interview I’ve ever done!!! Even my inner circle of close friends will probably learn things about me they never knew after they listen to this interview.

How Bad Do You Really Want It?

How Bad Do You Really Want It?

What do you really want, and how badly do you want it? Watch this inspiring video and then ask yourself this question again.

Finding Gratitude

Finding Gratitude

When you find yourself experiencing a string of “bad luck or bad karma,” look for the positives and be grateful and you’ll discover that things aren’t as bad as you think they are or could be.

Rest Pause Training

Rest Pause Training

A great way to shake up your workouts, improve your strength and bust out of training plateau is with a training technique called rest pause. You can use this training technique on just about any muscle group.

The Power of Positive Fitness

The Power of Positive Fitness

The Power of Positive Fitness will not only help you become a more fit and healthy person in body, but will also make you fit in mind and spirit.

To sum it up on John’s words, “God created us as body, mind and spirit. Our mind and spirit are housed in our body. When your body goes weak, your mind and spirit will surely follow”.

Truth About Master Cleanse and Detox Diets

Truth About Master Cleanse and Detox Diets

Do detox diets and cleanses REALLY work? When it comes to detox diets and cleanses what is fact and what is fiction? Find out what works, what doesn’t work and the best method to not only rid your body of toxins, but of unwanted belly fat.

Failing your way to success

Failing your way to success

The biggest triumphs usually follow the biggest failures. The most successful people are usually the ones who fail the most. Success is on the other side of failure so remember to fail and fail fast.

Does your food burn fat?

Does your food burn fat?

Did you know most “healthy” cookbooks are NOT designed with high Metabolic Thermo Charge ingredients. Find out what ingredients and food combinations will turn your meals thermo charged fat burning foods

Get Your Greens for Fat Loss

Get Your Greens for Fat Loss

Greens are one of the best and most nutrient rich sources of fiber. Not only are they nutrient power houses and great for your digestive system, they help keep you full and satiated, especially when paired with a healthy, lean source of protein.

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