While you may not want to be a fitness, figure or bodybuilding competitor, you do want to listen to what they have to say when they talk about fitness and nutrition.
The Power of Positive Fitness will not only help you become a more fit and healthy person in body, but will also make you fit in mind and spirit.
To sum it up on John’s words, “God created us as body, mind and spirit. Our mind and spirit are housed in our body. When your body goes weak, your mind and spirit will surely follow”.
Do detox diets and cleanses REALLY work? When it comes to detox diets and cleanses what is fact and what is fiction? Find out what works, what doesn’t work and the best method to not only rid your body of toxins, but of unwanted belly fat.
Greens are one of the best and most nutrient rich sources of fiber. Not only are they nutrient power houses and great for your digestive system, they help keep you full and satiated, especially when paired with a healthy, lean source of protein.