Author Archive

Pushing past your fitness barriers

Pushing past your fitness barriers

Pushing yourself past the pain barrier with your workouts helps you push past barriers in life.

The best habit for weight loss

The best habit for weight loss

When it comes to weight loss, your habits play a leading role. Sure there are several habits you need to incorporate when it comes to losing weight, however, in my opinion, this one habit is the key to not only my weight loss success, but my ability to keep the weight off

Butt Building Workout

Butt Building Workout

Do you suffer from a flat, shapeless, pancake butt? If you suffer from this, fear not!!! There is hope!!! In this article, I give you the Shari Fitness Build a Better Butt Workout

How to keep the weight off

How to keep the weight off

Find out how I’ve kept the weight off after my initial weight loss body transformation and how I’ve continued to not only keep the weight off, but improve my health and fitness over the years.

Should Women Train Differently Than Men

Should Women Train Differently Than Men

There are many fitness books and workout programs that are specifically targeted to just men or just women. Why? Should women train differently than men?

Metabolic Cooking

Metabolic Cooking

We’ve all heard the saying “abs are made in the kitchen” and hands down, Metabolic Cooking is a great way to “make abs in the kitchen”!!!!

Got Goals?

Got Goals?

Goals are a reflection of our dreams, hopes and desires. Goals can sometimes seem overwhelming and unachievable, but they really don’t have to be. G.A.P. your goals to make them more achievable.

Do you hate the gym?

Do you hate the gym?

If you don’t have a love affair with the gym, is it possible to get a great workout at home? The answer to that question is yes with Hot At Home. Check out my review of Hot At Home – The Transformation Solution for People Who Hate the Gym

How to Bring Sexy Back

How to Bring Sexy Back

Your health and fitness and the way you feel about your body, can have a major impact on not only your sexuality, but the quality of your sexual experiences for you and your partner.

MI40 Workout Program Review

MI40 Workout Program Review

After having had the opportunity to Beta Test the MI40 Workout Program, I’m here to tell you that not only is the MI40 Program great for guys, but it’s great for women too regardless of your age.

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