Author Archive

Re-thinking Fast Food

Re-thinking Fast Food

We all know fast food is bad for us, but eat it anyway. Worst of all, we buy it for our children. Simply put, it’s quick, easy and cheap. Yeah, we all know the excuses justifying why we did the drive-thru. Maybe it’s time to re-think the drive thru.

Holiday Food Survival Tips

Holiday Food Survival Tips

The holiday season is upon us once again. Do you find yourself committing Holiday Food gluttony every year? Will you find yourself in a Holiday food coma? With that, I bring you my ShariFitness Holiday Food Survival Tips.

The Health Benefits of Sleep

The Health Benefits of Sleep

Are you getting a getting 7-8 hours of quality sleep a night? Sleep loss can have an impact on your health and your waist line. You can get your zzzz’a naturally

Weight Loss Scam - Buyer Beware

Weight Loss Scam – Buyer Beware

ShareI know this article is going to upset many people I know personally as well as professionally, and I don’t want to spoil things for those who are honest and credible over a few bad apples, but I just have to speak up about this. Trust me, while I am certainly not against anyone trying […]

Jamin Thompson The 6 Pack Secret

Jamin Thompson The 6 Pack Secret

Jamin Thompson, author of the best selling e-book, The 6 Pack Secret, shares his secrets for 6 Pack Abs with ShariFitness on Fit Talk.

Give Your Workouts a Boost With Music

Give Your Workouts a Boost With Music

Do you listen to music when you workout? Do you find that when you listen to music when you workout, does it make you workout with more intensity and focus? Does listening to music boost your workouts?

Does Menopause Cause Weight Gain?

Does Menopause Cause Weight Gain?

Are you doomed to “middle age spread”? Is weight gain a part of the aging process and something to be accepted? Are age-related hormonal changes the cause of middle age or menopausal weight gain?

How to choose a Personal Trainer

How to choose a Personal Trainer

Do you know what the difference between a “trainer” and a “fitness professional” is? When making an investment in your health and fitness, you want to make sure you’re getting more than just a rep counter.

How much are you REALLY eating?

How much are you REALLY eating?

Do you know how many calories you’re consuming throughout the day? Most people think they do, but underestimate how much they really consume. Do you think you’re eating or drinking an actual serving size? Chances are, you’re probably not and you’re actually consuming more calories than you think you are.

Societal Stress - The New Norm That's Killing Us

Societal Stress – The New Norm That’s Killing Us

Are we so accustomed to being under constant stress, that chronic stress is now the norm? Ask yourself when was the last time you felt truly relaxed both mentally and physically?

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