How to keep the weight off
Find out how I’ve kept the weight off after my initial weight loss body transformation and how I’ve continued to not only keep the weight off, but improve my health and fitness over the years.
Author Archive
Should Women Train Differently Than Men
There are many fitness books and workout programs that are specifically targeted to just men or just women. Why? Should women train differently than men?
Metabolic Cooking
We’ve all heard the saying “abs are made in the kitchen” and hands down, Metabolic Cooking is a great way to “make abs in the kitchen”!!!!
Got Goals?
Goals are a reflection of our dreams, hopes and desires. Goals can sometimes seem overwhelming and unachievable, but they really don’t have to be. G.A.P. your goals to make them more achievable.
Do you hate the gym?
If you don’t have a love affair with the gym, is it possible to get a great workout at home? The answer to that question is yes with Hot At Home. Check out my review of Hot At Home – The Transformation Solution for People Who Hate the Gym
How to Bring Sexy Back
Your health and fitness and the way you feel about your body, can have a major impact on not only your sexuality, but the quality of your sexual experiences for you and your partner.
MI40 Workout Program Review
After having had the opportunity to Beta Test the MI40 Workout Program, I’m here to tell you that not only is the MI40 Program great for guys, but it’s great for women too regardless of your age.
Why you should listen to a body builder
While you may not want to be a fitness, figure or bodybuilding competitor, you do want to listen to what they have to say when they talk about fitness and nutrition.
Who IS Shari Fitness?
Who IS Shari Fitness? Find out in the MOST REVEALING interview I’ve ever done!!! Even my inner circle of close friends will probably learn things about me they never knew after they listen to this interview.
How Bad Do You Really Want It?
What do you really want, and how badly do you want it? Watch this inspiring video and then ask yourself this question again.
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