NEVER grill meat, unless you do this…
When you cook meat (whether it’s grilled, broiled, or seared) there are carcinogenic compounds that can form. Find out how you can drastically reduce the carcinogens formed when you grill meat
Author Archive
How to avoid workplace weight gain
Is your job sabotaging your weight loss efforts? Find out how you can avoid the fat traps that are causing your work place weight gain.
Pushing past your fitness barriers
Pushing yourself past the pain barrier with your workouts helps you push past barriers in life.
The best habit for weight loss
When it comes to weight loss, your habits play a leading role. Sure there are several habits you need to incorporate when it comes to losing weight, however, in my opinion, this one habit is the key to not only my weight loss success, but my ability to keep the weight off
Butt Building Workout
Do you suffer from a flat, shapeless, pancake butt? If you suffer from this, fear not!!! There is hope!!! In this article, I give you the Shari Fitness Build a Better Butt Workout
How to keep the weight off
Find out how I’ve kept the weight off after my initial weight loss body transformation and how I’ve continued to not only keep the weight off, but improve my health and fitness over the years.
Should Women Train Differently Than Men
There are many fitness books and workout programs that are specifically targeted to just men or just women. Why? Should women train differently than men?
Metabolic Cooking
We’ve all heard the saying “abs are made in the kitchen” and hands down, Metabolic Cooking is a great way to “make abs in the kitchen”!!!!
Got Goals?
Goals are a reflection of our dreams, hopes and desires. Goals can sometimes seem overwhelming and unachievable, but they really don’t have to be. G.A.P. your goals to make them more achievable.
Do you hate the gym?
If you don’t have a love affair with the gym, is it possible to get a great workout at home? The answer to that question is yes with Hot At Home. Check out my review of Hot At Home – The Transformation Solution for People Who Hate the Gym
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