Author Archive

How Fitness Saved My Life

How Fitness Saved My Life

When I first discovered the iron, I remember how strong, powerful and in control it made me feel in contrast to how I felt about my life. I also remember how much better I felt not just physically, but mentally and emotionally as well.

How to CRUSH your food cravings

How to CRUSH your food cravings

We all get food cravings every now and again. And when they hit, you get these uncontrollable urges to devour your favorite foods. Find out WHAT causes food cravings and HOW you can get control of them.

Meditation in Motion

Meditation in Motion

Physical fitness is part of living a healthy lifestyle. But what about your mental fitness? How do you STOP the world, quiet your mind and have those moments of inner peace?

My fitness revelation

My fitness revelation

A very raw, open, honest blog from me, Shari Fitness, about a revelation I had about who I am and where I am and what I’ve learned as I embark on a major milestone. I hope you find insight and motivation with what I openly share with you in this article.

Weight Loss Insanity

Weight Loss Insanity

When it comes to weight loss, many of you are insane and have completely lost your minds. It’s what I call Weight Loss Insanity.

Alcohol and Weight Loss

Alcohol and Weight Loss

One of the most frequently asked questions I get is about alcohol. “Is drinking OK while I’m doing your program”? Recently, the topic of alcohol has come up in one my private Facebook groups and so I thought I would devote an article to this topic.

Embrace Your Suck

Embrace Your Suck

If you want to get better and improve your areas of weakness…. you know, the thing that sucks, you’ve got to embrace the suck. When you embrace your suck, you achieve greatness.

Could James Gandolfini's Untimely Death Been Avoided?

Could James Gandolfini’s Untimely Death Been Avoided?

After the final season of The Sopranos aired 6 years ago, if James Gandolfini had taken it upon himself to lose weight and live a healthier lifestyle, would his untimely death have been avoided?

Are your friends and family making you fat?

Are your friends and family making you fat?

Is diet peer pressure from friends and family making you fat? Peer-pressure from friends and family can be the toughest test of your fat loss commitment, but it doesn’t have to be.

Why Dieting Sucks

Why Dieting Sucks

Let’s face it… no one likes to be on a diet because dieting DOES suck, but it doesn’t have to, and I’m going to tell you how to make dieting not suck.

Page 1 of 1612345...10...Last »

FREE 7 Day Back Pain Cure Book

Get 250 Mouth Watering Fat Burning Recipes

Metabolic Cooking Banner