When I first discovered the iron, I remember how strong, powerful and in control it made me feel in contrast to how I felt about my life. I also remember how much better I felt not just physically, but mentally and emotionally as well.
A very raw, open, honest blog from me, Shari Fitness, about a revelation I had about who I am and where I am and what I’ve learned as I embark on a major milestone. I hope you find insight and motivation with what I openly share with you in this article.
One of the most frequently asked questions I get is about alcohol. “Is drinking OK while I’m doing your program”? Recently, the topic of alcohol has come up in one my private Facebook groups and so I thought I would devote an article to this topic.
After the final season of The Sopranos aired 6 years ago, if James Gandolfini had taken it upon himself to lose weight and live a healthier lifestyle, would his untimely death have been avoided?