Archive for 2013

My fitness revelation

My fitness revelation

A very raw, open, honest blog from me, Shari Fitness, about a revelation I had about who I am and where I am and what I’ve learned as I embark on a major milestone. I hope you find insight and motivation with what I openly share with you in this article.

Weight Loss Insanity

Weight Loss Insanity

When it comes to weight loss, many of you are insane and have completely lost your minds. It’s what I call Weight Loss Insanity.

Alcohol and Weight Loss

Alcohol and Weight Loss

One of the most frequently asked questions I get is about alcohol. “Is drinking OK while I’m doing your program”? Recently, the topic of alcohol has come up in one my private Facebook groups and so I thought I would devote an article to this topic.

Embrace Your Suck

Embrace Your Suck

If you want to get better and improve your areas of weakness…. you know, the thing that sucks, you’ve got to embrace the suck. When you embrace your suck, you achieve greatness.

Could James Gandolfini's Untimely Death Been Avoided?

Could James Gandolfini’s Untimely Death Been Avoided?

After the final season of The Sopranos aired 6 years ago, if James Gandolfini had taken it upon himself to lose weight and live a healthier lifestyle, would his untimely death have been avoided?

Are your friends and family making you fat?

Are your friends and family making you fat?

Is diet peer pressure from friends and family making you fat? Peer-pressure from friends and family can be the toughest test of your fat loss commitment, but it doesn’t have to be.

Why Dieting Sucks

Why Dieting Sucks

Let’s face it… no one likes to be on a diet because dieting DOES suck, but it doesn’t have to, and I’m going to tell you how to make dieting not suck.

What jealousy can teach us

What jealousy can teach us

If you are hating on someone out of jealousy, that essentially means that this person has something you wish you had, but don’t, such as more money, more success, a better body, etc. You can learn a lot from jealousy and turn that emotion into something positive.

5 Common Workout Mistakes

5 Common Workout Mistakes

Are these 5 common workout mistakes keeping you from getting the body you’ve always wanted? Find out what the 5 most common workout mistakes are and how to correct them.

3 Solutions to Overcome Intimidation of The Gym

3 Solutions to Overcome Intimidation of The Gym

For someone who is new to fitness, or is very over weight, the thought of going to a gym can be intimidating, but it doesn’t have to be with these 3 Simple Solutions to overcome gym intimidation

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