Archive for October, 2012

Why the scale is not your friend

Why the scale is not your friend

I know it’s so easy to become obsessed with the scale and the number it reads back to you every time you step on it, but I’m here to tell you that the scale is NOT your friend and it doesn’t tell you the whole story of where you are on your health, fitness and weight loss journey.

Coping with Stress

Coping with Stress

Being in a state of chronic stress is not only not good for your health, but can also destroy your mind, and spirit. I share with you my methods of how I cope with stress that you can incorporate to help you cope with the stresses that life throws your way.

Muscle Up With Iron

Muscle Up With Iron

Over 40? Tired of being frustrated and flabby? If you want to look younger, feel better and have more energy, you need to muscle up with iron.

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