Archive for May, 2012

The Cardio Myth

The Cardio Myth

Most of us make the mistake of thinking that doing endless hours of cardio is the answer to losing belly fat. It is not. Before I transformed my body, I too, was a victim of the cardio fat loss myth. I used to do endless hours of cardio all the time and couldn’t figure out why I wasn’t losing weight or my belly fat.

NEVER grill meat, unless you do this...

NEVER grill meat, unless you do this…

When you cook meat (whether it’s grilled, broiled, or seared) there are carcinogenic compounds that can form. Find out how you can drastically reduce the carcinogens formed when you grill meat

How to avoid workplace weight gain

How to avoid workplace weight gain

Is your job sabotaging your weight loss efforts? Find out how you can avoid the fat traps that are causing your work place weight gain.

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