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Find out how I’ve kept the weight off after my initial weight loss body transformation and how I’ve continued to not only keep the weight off, but improve my health and fitness over the years.
There are many fitness books and workout programs that are specifically targeted to just men or just women. Why? Should women train differently than men?
We’ve all heard the saying “abs are made in the kitchen” and hands down, Metabolic Cooking is a great way to “make abs in the kitchen”!!!!
Goals are a reflection of our dreams, hopes and desires. Goals can sometimes seem overwhelming and unachievable, but they really don’t have to be. G.A.P. your goals to make them more achievable.
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