Archive for 2012

This is the biggest joke in the fitness industry

This is the biggest joke in the fitness industry

It’s the biggest joke in the fitness industry and it happens every year!!! Read the blog to find out what it is!!!

Why the scale is not your friend

Why the scale is not your friend

I know it’s so easy to become obsessed with the scale and the number it reads back to you every time you step on it, but I’m here to tell you that the scale is NOT your friend and it doesn’t tell you the whole story of where you are on your health, fitness and weight loss journey.

Coping with Stress

Coping with Stress

Being in a state of chronic stress is not only not good for your health, but can also destroy your mind, and spirit. I share with you my methods of how I cope with stress that you can incorporate to help you cope with the stresses that life throws your way.

Muscle Up With Iron

Muscle Up With Iron

Over 40? Tired of being frustrated and flabby? If you want to look younger, feel better and have more energy, you need to muscle up with iron.

#1 nutrient for fat burning is...

#1 nutrient for fat burning is…

Did you know that countless research papers have concluded that of any nutrient, carbohydrates are capable of having the greatest net effect on your fat burning hormones?

Stop Complaining and Start Doing

Stop Complaining and Start Doing

Let me ask you this question? Are you spending more time complaining about your weight than actually doing something about it?

5 Secrets For Permanent Fat loss

5 Secrets For Permanent Fat loss

5 Secrets For Permanent Fat loss (that you’re most likely to do and actually enjoy)

My Workout Playlist

My Workout Playlist

Just for fun, I thought I would share with you some of the songs that are on my workout playlist and I’d love to hear what songs are on your workout playlist. I’ve included a link to the You Tube video of each song if you want to check out the song

I Train Alone

I Train Alone

How do you like to train? Some people like to train with a partner, some people like to train alone. Personally, I train alone and prefer training alone. Training alone helps me to be completely and totally present with my workout.

The Cardio Myth

The Cardio Myth

Most of us make the mistake of thinking that doing endless hours of cardio is the answer to losing belly fat. It is not. Before I transformed my body, I too, was a victim of the cardio fat loss myth. I used to do endless hours of cardio all the time and couldn’t figure out why I wasn’t losing weight or my belly fat.

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