Archive for July, 2011

6 Pack Abs Cor Ball Workout

6 Pack Abs Cor Ball Workout

I created this 6 Pack Abs Cor Ball Circuit Workout which will not only work your abs, but will get your heart rate up and help put the fat on the fire towards revealing sexy sculpted six pack abs.

Enjoy the workout video!

CorBall Lower Body Circuit Workout

CorBall Lower Body Circuit Workout

ShareI have a new favorite fitness toy.  It’s the Power Systems Cor Ball and it takes body weight cardio circuit training to the next level.  Yes, it is a medicine ball, but the fact that it has handles both sides of it makes it easier to hold on to the ball and gives some of […]

BCX Challenge Experience

BCX Challenge Experience

Going through this challenge reminded me of what it takes to push through to be your best. To not give up.
It was a reminder and a lesson in what it takes to be a champion. To push yourself to be the best you can be.

The Healing Power of Apple Cider Vinegar

The Healing Power of Apple Cider Vinegar

One of the best natural health remedies is Apple Cider Vinegar. Simply put, it’s great for whatever ails you. I’m giving Yuri Elkaim’s Healing Power of Apple Cider Vinegar report two thumbs up! Check out my review!!

Take Control of Your Health

Take Control of Your Health

Take control of your health before it takes control of you. That’s a very powerful statement. More often than not, I hear of people whose health (or lack thereof) has taken control of their lives. Don’t let this be you.

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