Archive for June, 2011

Are You Pushing Outside of Your Training Comfort Zone

Are You Pushing Outside of Your Training Comfort Zone

Are you pushing yourself outside of your Training Comfort Zone? Are you favoring cardio over strength training, strength training over cardio? Is there one body part you avoid working on? Are you favoring upper body exercises over core and legs?

BCX Fitness Challenge Week 1

BCX Fitness Challenge Week 1

Week 1 into the BCX Fitness Challenge, had me pushing outside my “Training Comfort Zone” and introduced me to an awesome on line fitness community. Find out how the 1st week of the 30 day challenge went and how you can participate in the BCX challenge.

I've Been Challenged!

I’ve Been Challenged!

I was publicly challenged on my Facebook Fan Page by celebrity Trainer, Bonnie Pfiester and the challenge couldn’t have come at a much better time.

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