Archive for April, 2011

Are you settling for mediocrity?

Are you settling for mediocrity?

Thought for the day. Is maintaining being mediocre? If you are purposely not trying to improve, aren’t you being ordinary rather than extraordinary? And if you’re not trying to improve in the gym – push yourself harder and challenge yourself, are you not always seeking to be better and improve in other areas of your life?

Got Legs?

Got Legs?

There’s nothing quite like a great set of legs on a girl or a guy. Let’s face it guys love girls with lean, shapely legs. While I love a nicely chiseled upper body on a guy, there’s nothing appealing about a guy with a great upper body and scrawny chicken legs.

The "Untold" Reason You Can't Lose Fat

The “Untold” Reason You Can’t Lose Fat

Watch this FREE Webinar and find out the biggest reason your body NEEDS to hold on to fat and what you can do to release unwanted fat for good.

Does Morning Fasted Cardio Burn More Fat?

Does Morning Fasted Cardio Burn More Fat?

Those who are seriously on the quest for six pack abs have often asked this question. Does doing cardio, first thing in the morning on an empty stomach burn more fat?

There have been tons of articles and studies done on this topic and truth be told, just about any article or study can be skewed to support any argument. There is plenty of information out there that supports this argument and lots of information that doesn’t.

Does Healthy Fast Food Exist?

Does Healthy Fast Food Exist?

Does healthy fast food exist? Well, the answer to that question is yes and no.

Are your foods Nutrient Rich?

Are your foods Nutrient Rich?

Are your foods nutrient-rich and how do they make the ANDI Score list?

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