Archive for March, 2011

Weight Loss vs. Fat Loss

Weight Loss vs. Fat Loss

What is the difference between weight loss and fat loss? When we talk about losing weight, the image we have of ourselves in our minds is having a body that is firm, shows shapely muscle and six pack abs. To achieve that, what type of weight are we really losing?

Top Protein Bars Reviewed

Top Protein Bars Reviewed

After tasting most of the best selling protein bars on the market, find out which bars were the worst offenders, which bars were the contenders and which bar got my vote as the winner.

Arnold Expo 2011 Highlights

Arnold Expo 2011 Highlights

I FINALLY experienced my first Arnold Expo. Here is a video rundown of my highlights from the Arnold Expo.

hCG Diet Scam!

hCG Diet Scam!

Lately, I’ve been seeing and hearing more and more coverage about the hCG diet. Some people are claiming it’s a weight loss miracle and others have been claiming it’s one of the biggest scams happening in the weight loss industry

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