Archive for February, 2011

The Whey It Is

The Whey It Is

There is a lot of confusion and misinformation about Whey Protein. I often get asked questions about Whey Protein (what are the benefits, how much to consume in a day, when is the best time to have it, etc.).

To help clear up the confusion, I turned to my friend, Will Brink, who is perhaps one of THE most brilliant minds in the fitness industry, and someone I trust, look up to and learn from. Will has graciously offered to be a guest blogger and offer his expert advice and input on this topic.

Eye of the Tiger!

Eye of the Tiger!

How many times have you been pumped up about starting a weight loss program, only to lose motivation and fall off the wagon? Find out how you can get back on track, stay on track, and have your “Eye of the Tiger”.

Healthy Eating

Healthy Eating

ShareHealthy Eating means many things to many different people.  Many people think they’re eating healthy, but are they?  So I post this question to you.  What does healthy eating or eating healthy mean to you?  Please share your comments on this blog.

The Kilimanjaro Treadmill Challenge

The Kilimanjaro Treadmill Challenge

If you want a great treadmill/cardio workout that will challenge you and be kind to your joints at the same time, you have got to take the Kilimanjaro Treadmill Challenge Climb.

Obesity, The New Norm

Obesity, The New Norm

Here’s quite a reality check – I’m not the norm. How? I am fit, healthy, and have a lower body fat to muscle ratio. What is the “norm”? Sadly, being overweight or obese has become the “norm” .

Avoid these 5 Common Exercise Mistakes

Avoid these 5 Common Exercise Mistakes

Are these common exercise mistakes keeping you fat?

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