Archive for December, 2010

Does Cold Weather Make You Store Body Fat?

Does Cold Weather Make You Store Body Fat?

Is there any evidence that during cold winter weather it gets harder to lose body fat? Yes, there is, but you can over come it. Find out how.

How to go from Procrastinator to Action Taker

How to go from Procrastinator to Action Taker

Procrastinators live life as a would’ve, could’ve, should’ve and achieve NOTHING. Those who take action get results. Those who procrastinate achieve NOTHING.

What is Nutrition Response Testing? (Video)

What is Nutrition Response Testing? (Video)

Go behind the scenes as ShariFitness undergoes Nutrition Response Testing with Dr. Nelson Bulmash.

Another New Year's Resolution

Another New Year’s Resolution

If you are one of the many who is yet again, making weight loss your New Year’s Resolution, ask yourself why you find yourself with the same goal at the start of every year. Why will this year be different from all the others?

Planet Fitness: The Anti-Fitness Gym Insults the Personal Training Industry

Planet Fitness: The Anti-Fitness Gym Insults the Personal Training Industry

As a Fitness Professional I am appalled and quite frankly insulted on how Planet Fitness devalues what we do as a profession and what we do for the fitness industry.

The Economics of Your Health and Fitness

The Economics of Your Health and Fitness

“Procrastination gives Way to Consequences” – Winston Churchill. These words apply to so many aspects of life, however, when you apply these words to your overall health and fitness, they have a lot of meaning and truth to them.

Are you a grunt?

Are you a grunt?

When you’re in the gym giving it everything you got when you’re working out, do you grunt? Are you a grunt? Should us gym grunters be told not to grunt? What’s your take on grunting in the gym?

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