Archive for November, 2010

Neuromuscular Physical Exam (Video)

Neuromuscular Physical Exam (Video)

Go behind the scenes as I get a complete Neuromuscular Physical Exam with Dr. Nelson Bulmash of Health Matters

Re-thinking Fast Food

Re-thinking Fast Food

We all know fast food is bad for us, but eat it anyway. Worst of all, we buy it for our children. Simply put, it’s quick, easy and cheap. Yeah, we all know the excuses justifying why we did the drive-thru. Maybe it’s time to re-think the drive thru.

Holiday Food Survival Tips

Holiday Food Survival Tips

The holiday season is upon us once again. Do you find yourself committing Holiday Food gluttony every year? Will you find yourself in a Holiday food coma? With that, I bring you my ShariFitness Holiday Food Survival Tips.

The Health Benefits of Sleep

The Health Benefits of Sleep

Are you getting a getting 7-8 hours of quality sleep a night? Sleep loss can have an impact on your health and your waist line. You can get your zzzz’a naturally

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