Archive for August, 2010

How to choose a Personal Trainer

How to choose a Personal Trainer

Do you know what the difference between a “trainer” and a “fitness professional” is? When making an investment in your health and fitness, you want to make sure you’re getting more than just a rep counter.

How much are you REALLY eating?

How much are you REALLY eating?

Do you know how many calories you’re consuming throughout the day? Most people think they do, but underestimate how much they really consume. Do you think you’re eating or drinking an actual serving size? Chances are, you’re probably not and you’re actually consuming more calories than you think you are.

Societal Stress - The New Norm That's Killing Us

Societal Stress – The New Norm That’s Killing Us

Are we so accustomed to being under constant stress, that chronic stress is now the norm? Ask yourself when was the last time you felt truly relaxed both mentally and physically?

Weight Loss Paradigm Shift

Weight Loss Paradigm Shift

Are you feeling confused and overwhelmed when it comes to your health and fitness goals? A Paradigm Shift in the way you approach your goals can help put you on the right path.

Organic Doesn't Mean Less Calories

Organic Doesn’t Mean Less Calories

Do organic foods have less calories than their non-organic counterparts?

Fitness Myth: Marathon Cardio Sessions for Fat Loss

Fitness Myth: Marathon Cardio Sessions for Fat Loss

Myth – To burn fat and lose weight, you need to do tons and tons of cardio. This is what we’ve been conditioned to believe. We’ve literally been brainwashed into believing this.

ShariFitness Weight Loss Success Tips

ShariFitness Weight Loss Success Tips

Are you frustrated with being a perpetual “before” picture? Discover my weight loss success tips and tricks which helped me transform my body, improve my health and changed my life.

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