Do you know what the difference between a “trainer” and a “fitness professional” is? When making an investment in your health and fitness, you want to make sure you’re getting more than just a rep counter.
Archive for August, 2010
Do you know how many calories you’re consuming throughout the day? Most people think they do, but underestimate how much they really consume. Do you think you’re eating or drinking an actual serving size? Chances are, you’re probably not and you’re actually consuming more calories than you think you are.
Myth – To burn fat and lose weight, you need to do tons and tons of cardio. This is what we’ve been conditioned to believe. We’ve literally been brainwashed into believing this.