Archive for July 27th, 2010

Journal Your Weigh to Weight Loss

Journal Your Weigh to Weight Loss

One of my Transformation Success is Secrets is keeping a Food Journal. Many people think they are aware of the foods and beverages they consume, and generally think they are eating healthy until they start keeping a Food Journal. A Food Journal literally gives you a snap shot of the foods and beverages you consume.

Not Exercising. No More Excuses!

Not Exercising. No More Excuses!

I’d like to introduce you to one of my clients, Paul, who crushes all the excuses, myths and reasons as to why you shouldn’t be working out.

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