Archive for July 11th, 2010

The Best Workout Program

The Best Workout Program

The best workout program is the one you’re not following. You can have a great workout program, but if you’re not following it, it’s not going to do you any good.

Fats vs. Carb - Which is better/worse?

Fats vs. Carb – Which is better/worse?

Recently, there have been several health articles discussing which is better for weight loss; Low Fat Diets or Low Carbohydrate Diets. There has also been the debate of which is worse, Saturated Fats or Carbohydrates? Here’s my 2 cents on this topic.

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