Archive for July, 2010

Journal Your Weigh to Weight Loss

Journal Your Weigh to Weight Loss

One of my Transformation Success is Secrets is keeping a Food Journal. Many people think they are aware of the foods and beverages they consume, and generally think they are eating healthy until they start keeping a Food Journal. A Food Journal literally gives you a snap shot of the foods and beverages you consume.

Not Exercising. No More Excuses!

Not Exercising. No More Excuses!

I’d like to introduce you to one of my clients, Paul, who crushes all the excuses, myths and reasons as to why you shouldn’t be working out.

Fat Burning Food Myths

Fat Burning Food Myths

Myth – Fat Burning Foods Exist This. Is. Wrong. Fat burning foods are the “unicorns” of the nutrition world. They do not exist. And when you think about it, the term doesn’t make sense.
How can a food cause you to burn fat?

Why I'm Sold on Organics!

Why I’m Sold on Organics!

Can switching over to an organic diet improve your next visit to your doctor? Find out how a condition I have that should get worse over time actually got better!

The Best Workout Program

The Best Workout Program

The best workout program is the one you’re not following. You can have a great workout program, but if you’re not following it, it’s not going to do you any good.

Fats vs. Carb - Which is better/worse?

Fats vs. Carb – Which is better/worse?

Recently, there have been several health articles discussing which is better for weight loss; Low Fat Diets or Low Carbohydrate Diets. There has also been the debate of which is worse, Saturated Fats or Carbohydrates? Here’s my 2 cents on this topic.

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