Archive for June 15th, 2010

Get Strong, Sexy Abs with Planks

Get Strong, Sexy Abs with Planks

Share A great body weight exercise you can do anywhere which really works the core is called a Plank. To do a plank you want to get on the floor and have your forearms resting on the floor and you want to get up on your toes.  Be sure to keep your body in a […]

Physiological Benefits of Exercise

Physiological Benefits of Exercise

Share If you’re not already exercising on a regular basis, you may be missing out on many of  the physiological benefits.  There are physiological effects on the body you can only get from exercise.  Diet alone won’t provide these benefits, however, you won’t get the full benefits of exercise without good nutrition. The Science of […]

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