Archive for June, 2010

How to Achieve Optimal Fitness with James Villepigue

How to Achieve Optimal Fitness with James Villepigue

ShariFitness interviews Fitness Professional and author of the Alpha Male Challenge, Body Sculpting Bible, James Villepigue about How to Achieve Optimal Fitness

Yogurt Nutriton Labels: Going Beyond the Packaging

Yogurt Nutriton Labels: Going Beyond the Packaging

ShareThe issue of obesity and health issues surrounding it, have recently been thrust into the spotlight and rightfully so. The food industry is aware of this, and knows that people are taking more of an interest in diet, health and weight loss.   The packaging and advertising of many of the food products you see in […]

Healthy Dining Tips

Healthy Dining Tips

Share Dining out is an unavoidable part of life. We dine out for the convenience of it, when getting together with friends and family, celebrating special moments, or for business purposes. Recently, there has been a lot of news and information about the excessive amount of calories contained in most of the dishes in your […]

Get Strong, Sexy Abs with Planks

Get Strong, Sexy Abs with Planks

Share A great body weight exercise you can do anywhere which really works the core is called a Plank. To do a plank you want to get on the floor and have your forearms resting on the floor and you want to get up on your toes.  Be sure to keep your body in a […]

Physiological Benefits of Exercise

Physiological Benefits of Exercise

Share If you’re not already exercising on a regular basis, you may be missing out on many of  the physiological benefits.  There are physiological effects on the body you can only get from exercise.  Diet alone won’t provide these benefits, however, you won’t get the full benefits of exercise without good nutrition. The Science of […]

Getting Sleeveless and Sexy with JJ Virgin

Getting Sleeveless and Sexy with JJ Virgin

Share JJ Virgin Six Weeks To Sleeveless and Sexy JJ Virgin is the premiere voice of scientific reason in the world of nutrition and wellness. She is one of the nation’s foremost celebrity nutrition experts. Her 25 years in the health and fitness industry, the past 10 in holistic nutrition and functional medicine, have earned […]

Straddle Step Ups with ShariFitness

ShareA great exercise to add to your workout is a straddle step up.   This can be done using stackable stair risers or a basic flat bench can be done with or without weights depending on your fitness level. I will sometimes add this as an active recovery exercise in between working chest, back or arms […]

FREE 7 Day Back Pain Cure Book

Get 250 Mouth Watering Fat Burning Recipes

Metabolic Cooking Banner