Archive for May, 2010

Ten Steps to Transform Your Body

Ten Steps to Transform Your Body

ShareClick on the Blog Talk Radio Logo to Listen Please note, a new window will open Stephen Adele Editor-In-Chief RealSolutions Magazine CEO,  iSatori Technologies I know we’ve all seen the ads in the magazines.  The “Before” and “After” pictures of someone who has transformed their body. True, most of the people in the ads are […]

Weight Loss Made Simple with Jen Hendershott

Weight Loss Made Simple with Jen Hendershott

Share Click on the Blog Talk Radio Button Below Listen (please note a new widow will open) Simple Weight Loss Tips with Jen Hendershott Get Phat with Jen I had the opportunity to trade weight loss tips with two time Ms. Olympia and Ms. Fitness International, Jen Hendershott on my FitTalk show. It’s certainly no […]

Summer Foods for Sexy Six Pack Abs

Summer Foods for Sexy Six Pack Abs

ShareOf all the seasons, summer is my favorite. I love the back yard barbeques, pool parties and get togethers with friends and family. Many of the social get togethers involve food, and there are many foods of the season that can wreak havoc on your physique, while there are many that are great for sleek, […]

How to get Six Pack Abs Fast!

How to get Six Pack Abs Fast!

Share Guest Blogger Jammin’ Thompson Creator, The 6 Pack Secret Let’s face it, we all want to be 100% ready when summer rolls around, so we can hit the beach or pool, rip off our shirts, and be proud with every head that turns in our direction when we reveal our abs. But for most […]

Sculpt Your Back with Rear Delt DB Fly's

Sculpt Your Back with Rear Delt DB Fly’s

ShareLet’s face it, muscle is sexy and muscle is what gives the body shape.  Whether your male or female, there’s nothing sexier than a sculpted back.  One of my favorite exercises for the back are bent over, rear delt dumbbell flys.  The rear delts are located near your shoulder blades.  This exercise is also great […]

How to do a Basic Push Up

How to do a Basic Push Up

ShareOne of the most basic bodyweight exercises is the pushup and it’s one of my favorites.  Even though this is one of the most basic exercises, I see many people performing it incorrectly; not just women, but men as well. While it does work the upper body, the real secret to performing this exercise correctly […]

X-Body Mountain Climber Demo

X-Body Mountain Climber Demo

Share A great bodyweight exercise that will work your core and hit those obliques are cross body mountain climbers.  To do these you want to start off in a push up position making sure that your midsection isn’t going towards the floor and you also want to make sure that your butt isn’t up in […]

Eat Smart Fresh Berry Shake

Eat Smart Fresh Berry Shake

ShareIf you’re working hard in the gym, you need to re-fuel and replenish your muscles after your workout.  The best way to do that is with a good quality Whey Protein shake.  My favorite protein powder is made by iSatori and it’s called EatSmart .  I have tried just about every brand of protein powder […]

Health Insurance Companies Bank of Fast Food

Health Insurance Companies Bank of Fast Food

What do health insurance companies and fast food chains have in common? Life and health insurance firms supposedly support health and wellness, however, their investments in fast food chains say otherwise.

Fiber for Fat Loss

Fiber for Fat Loss

Did you know that fiber can actually help you lose fat. We all know that fiber will help fight against heart disease, cholesterol, diabetes and colon cancer, but it also plays a role in fighting obesity.

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