Archive for April 18th, 2010

Jack LaLanne - The Godfather of Fitness

Jack LaLanne – The Godfather of Fitness

ShareI received an email today from one of the many health newsletters I subscribe to. The topic of this particular email jumped out at me. It was about Jack LaLanne. Jack LaLanne is a name I hadn’t heard in many years and I remember watching his television show as a child. Most people have heard […]

Diet and Exercise – You Can’t Have One Without the Other

Diet and Exercise – You Can’t Have One Without the Other

ShareDiet and exercise must be combined to achieve weight loss. The human body is a synergistic machine. You can’t do either or.  Diet alone doesn’t rev up the metabolism.  Exercise has many health benefits you can’t get from diet alone and vise versa. The Diet vs. Exercise Debate This is one of the topics I […]

The Eat Clean Diet with Tosca Reno on FitTalk

The Eat Clean Diet with Tosca Reno on FitTalk

Share Click on the logo below to listen to the podcast Tosca Reno Author, Eat Clean Diet Book Series Tosca’s Story At age 40, author Tosca Reno found herself miserable, overweight, stuck in an unhappy marriage, and living an unfulfilled life. Her self-esteem was at an all-time low. She barely recognized the woman she had become. […]

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