Archive for April, 2010

Hey Ladies, Got Muscle?

Hey Ladies, Got Muscle?

ShareSeem like many women have been asking me the same question this past week.  How do I get rid of the flab.  How do I tone up?  The picture above is me.  I’m lean and I do have muscle, however, I’m not as lean and muscular as some of my physique athlete competitors.  That’s OK.  […]

The Real Fountain of Youth

The Real Fountain of Youth

Is there a fountain of youth and can you turn back the hands of time? Yes, the fountain of youth does exist and yes, you can turn back the hands of time without pill, lotions, potions or surgery. Find out what my anti aging secrets are.

Are You Exercising or Are You Training?

Are You Exercising or Are You Training?

Share We all know exercise is important.  Exercise helps the body burn calories.  The human body was designed to be in motion, and when it is not in motion, you know what the consequences are.  Fitness is also a mindset.  When you enter the gym, ask yourself, are you EXERCISING or are you TRAINING to […]

Jack LaLanne - The Godfather of Fitness

Jack LaLanne – The Godfather of Fitness

ShareI received an email today from one of the many health newsletters I subscribe to. The topic of this particular email jumped out at me. It was about Jack LaLanne. Jack LaLanne is a name I hadn’t heard in many years and I remember watching his television show as a child. Most people have heard […]

Diet and Exercise – You Can’t Have One Without the Other

Diet and Exercise – You Can’t Have One Without the Other

ShareDiet and exercise must be combined to achieve weight loss. The human body is a synergistic machine. You can’t do either or.  Diet alone doesn’t rev up the metabolism.  Exercise has many health benefits you can’t get from diet alone and vise versa. The Diet vs. Exercise Debate This is one of the topics I […]

The Eat Clean Diet with Tosca Reno on FitTalk

The Eat Clean Diet with Tosca Reno on FitTalk

Share Click on the logo below to listen to the podcast Tosca Reno Author, Eat Clean Diet Book Series Tosca’s Story At age 40, author Tosca Reno found herself miserable, overweight, stuck in an unhappy marriage, and living an unfulfilled life. Her self-esteem was at an all-time low. She barely recognized the woman she had become. […]

You Can Attract It

You Can Attract It

Share You Can Attract It     Listen to my Interview with Steve G. Jones and Frank Mangano You Can Attract It Interview   FitTalk featured two good friends of mine, Clinical Hypnotherapist Steve G. Jones and Leading Natural Health Advocate, Frank Mangano to talk about their new Law of Attraction book, You Can Attract It […]

Is The Alpha Male Extinct?

Is The Alpha Male Extinct?

Share  Listen to my FitTalk Interview with Rick Collins – Is The Alpha Male Extinct? Alpha Male Challenge co-author Rick Collins Alpha Male Challenge E-Book Men, are you a true Alpha Male? Ladies, is your husband/boyfriend a true Alpha Male or, if you’re single, are you looking for an Alpha Male? Is the Alpha Male […]

Your Digestive Health – What is your body doing with the foods you eat?

Your Digestive Health – What is your body doing with the foods you eat?

Share I just returned from a week long visit with family. I got to spend some time with my brother who is only 1 year older than me.  My brother works hard running his business and has a wife and two children and doesn’t really take time for himself.  Although my brother is not overweight or obese, […]

Struggling with Weight Loss? You May be Getting in Your Way

Share Just about everybody wants to lose weight, look better, feel better and be healthier.  The problem is, losing weight and getting healthier is a struggle for most people.  If it wasn’t, the weight loss industry wouldn’t be a multi-billion dollar industry, obesity related illnesses wouldn’t be in the news everyday, and health care wouldn’t […]

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