Is there any evidence that during cold winter weather it gets harder to lose body fat? Yes, there is, but you can over come it. Find out how.
Archive for 2010
As a Fitness Professional I am appalled and quite frankly insulted on how Planet Fitness devalues what we do as a profession and what we do for the fitness industry.
“Procrastination gives Way to Consequences” – Winston Churchill. These words apply to so many aspects of life, however, when you apply these words to your overall health and fitness, they have a lot of meaning and truth to them.
We all know fast food is bad for us, but eat it anyway. Worst of all, we buy it for our children. Simply put, it’s quick, easy and cheap. Yeah, we all know the excuses justifying why we did the drive-thru. Maybe it’s time to re-think the drive thru.